Wednesday, 29 August 2012

Lower Body Superset Workout

Hey everyone,

When we arrived home from work, neither of us were overly inspired to exercise.  We had both had long days at work and were exhausted (not to mention very sore from our upper body workout the day before!).  Despite this, we had no good reason to not workout, thus we decided to suck it up and exercise...

Given our state of mind, we chose to do a quick superset workout. We selected three different lower body exercises (to superset, complete each exercise in succession, followed by a short rest period).  We aimed to complete as many repetitions as possible of each exercise, while keeping good form, for a total of 10 sets. 

Here is what we did:
  1. Jungle Gym Explosive Pistol Squats
  2. Hip Thrusts
  3. Jungle Gym Hamstring Curls

Despite our reluctance to workout in the beginning, once we got going, we really got into it and felt great afterwards.  This is great proof that exercise is a great way to clear your mind and reset!

Try out our workout and let us know what you think!

-Tannys & Alex

1 comment:

  1. Ok, so I've been really good and been going to the gym now for about three weeks, averaging 4 times a week. The problem is...I'm hungry all the time! I could eat morning, noon and night. Does this calm down after a while? At this rate I'll be as big as a house by Christmas! Any suggestions on how to deal with this?