Monday, 3 March 2014

Pregnancy Workout I - Weeks 24-27

Hey everyone,

This workout is a great addition to your workout repertoire for both regular exercisers and pregnant women.  We have adopted this workout from an App we discovered by Strong First.  Check out their great app to get many new workout ideas and video demonstrations of exercises.  Much of the content is free!   We found this free workout on the app and thought we would give it a try.