With the extra time we had this long weekend Monday, we decided to complete a longer workout that consisted of both an upper body circuit workout, followed by a long bike ride. It was a beautiful day to get out and enjoy the weather!
We started off with a circuit workout, focusing on upper body exercises. We completed 3 circuits of six exercises. Here is what we did:
- Wide-grip Pullups
- Kettlebell Clean & Press
- Jungle Gym Reverse Pushups
- Kettlebell Boxer Press
- Underhand Chin Ups
- Dips
After a quick protein bar to refuel, we set out for our bike ride. We only cycled about 22 km, but really pushed the pace to give ourselves a cardio challenge. However, we did make sure to take a couple of water breaks to enjoy the scenery!
Biking is a great addition to your workout repertoire. Even if you don't have a bike, you can participate in this activity, as many cities now have easy access bike rentals available.
Give our bike + circuit workout a try and let us know what you think!
-Tannys & Alex
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