Monday, 29 July 2013

CoupleFit Back in Action - Upper Body Workout

Hey everyone,

As we continue to get back into the swing of things with more frequent workouts, we put together this upper body circuit.  This workout includes four different exercises completed circuit style x 4, for a total of 16 sets.

Here is what we did:
  1. Parallel Pullups (Tannys - bodyweight, Alex - weighted)
  2. Kettlebell Boxer Press (or Incline Bench Press)
  3. Kettlebell Rows
  4. Alternating Kettlebell Shoulder Press

This is a great upper body workout, that targets all of your large muscle groups.  Give it try!

-Tannys & Alex

Thursday, 25 July 2013

CoupleFit Back in Action - Lower Body Workout

Hey everyone,

After a brief slow down in our workouts, we are back in action!  Things have gotten pretty busy for us over the past couple of months, so we have had less time to exercise and thus, no time to blog!

 Despite our lack of time, we have still managed to fit in 2-3 workouts each week to try to maintain our gains.  But we are excited now to really get back into things.