When we arrived home from work on Friday, we were both exhausted from a long week and really not very motivated to exercise. Despite this, we decided to push ourselves and do a lower body workout.
We decided to complete a circuit workout. As a quick reminder, circuit-style workouts consist of several different exercises (we chose six exercises here) that are completed consecutively. Once you complete all exercises once, you take a rest period. Then you can repeat for as many circuits as you wish (we completed 3 in total).
Here is what we did:
- Kettlebell Swings
- One-leg Hip Bridges
- Jungle Gym Pistol Squats
- Alternating Kettlebell Deadlifts
- Jungle Gym Hamstring Bicycles
- Double Kettlebell Squats
Overall, this was a great workout and a great start to our long weekend. We were tired, but we motivated each other to push through that fatigue. This is just one of the benefits of having a great workout partner!
-Tannys & Alex