Tannys was recently travelling for work. As she did not have a lot of time to complete a workout, she put together a density workout, comprised of just four sets (eight exercises in total), that she completed in her hotel room.
Each set of two exercises is performed for 5 minutes, alternating between the two exercises as needed. Take 2 minutes of rest between each set. The entire workout can be completed in less than 30 minutes!
The only equipment needed is a chair or surface that you can rest your shoulders on for hip thrusts and a sturdy desk or table that you can suspend from underneath for reverse pushups.
Here is what she did:
2. Shoulder-elevated hip thrusts + Sleeping crabs
|Completed with shoulders elevated on a couch or bed|
3. Speed squats + Reverse pushups
4. Bulgarian split squats + Mountain climbers
-Tannys & Alex