Monday, 15 April 2013

Another Terrific Travel Workout!

Hey everyone,

This past weekend, Tannys travelled to Toronto for work, so she modified her usual workout routine.  As she did not have much time, she put together a fairly short (but very demanding) workout that she completed in her hotel room.

Thursday, 11 April 2013

Try the 100 Squat Challenge!

Hey everyone,

Are you looking for a quick fitness blast?  Check out one of Men's Health Fitness Challenges - the 100 Squat Challenge...

Monday, 1 April 2013

Fitness Challenge: 500 Jump Ropes

Hey everyone,

Last weekend we came across a terrific fitness challenge posted on the Men's Health website.  All you need is a jump rope and timer to complete this challenge.  Read on to see what's involved!