Wednesday 31 October 2012

"Tight on Time" Lower Body Kettlebell Workout

Hey everyone,

Are you looking for a quick workout that can be modified depending on how much time you have to exercise that day?  Check out our new lower body kettlebell workout...



For this workout, the only equipment required is a kettlebell and a timer.  The workout consists of four different lower body exercises, completed consecutively, each for one minute (as many reps as possible). This is followed by a one minute rest period.  Thus, one block of exercise will take you 5 minutes.  Complete more blocks of exercise, depending on how much time you have (we recommend to aim for 4 blocks = 20 minutes, if possible). 

Here is the workout:
  1. Step-back kettlebell lunges
  2. Kettlebell swings
  3. Kettlebell goblet squats
  4. Alternating kettlebell deadlifts
Video Demonstration (keep in mind we are only showing a few reps of each exercise, however in the actual workout you would complete as many reps as possible, with good form, in each minute)

Give this "Tight on Time" workout a try and let us know what you think.  Stay tuned for another "Tight on Time" workout focusing on upper body!

-Tannys & Alex



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