Tutorial - Bodyweight Squats and Bulgarian Split Squats

Hey everyone,

Today we are featuring a Couplefit video tutorial of bodyweight squats (3 variations of increasing difficulty), as well as bulgarian split squats.  Both of these exercises can be performed without any fitness equipment, although you can also hold weight to increase the exercise difficulty.

These 2 lower body exercises focus primarily on your quads and glutes.  As these are large muscle groups, these exercises are a great addition to your fitness routine.  By performing them consistently and making progress, you will build muscle, strength, and boost your metabolism (helping you to become more lean).

Give these 2 exercises a try!

- Tannys & Alex