Tutorial - Bodyweight Lunges and Step-Ups

Hey everyone,

As we've discussed in recent posts, there are many different bodyweight exercises that you can perform without any equipment.  To continue exploring that idea, we have created a brief tutorial focusing on how to perform bodyweight lunges and step-ups.

Lunges and step-ups are both lower body exercises, with a particular emphasis on your quads and glutes.  There are many different variations, as shown in the video.  Once these become easy to perform, you can add resistance by holding a weight in front of you, or a weight in each hand.

Give lunges and step-ups a try - let us know what you think!

- Tannys & Alex