Burpees are another bodyweight exercise which don't require any equipment. They're a challenging full body movement, which will also improve your conditioning (as long as you maintain a good pace and do multiple reps).
Burpees have a bit of a fearsome reputation, but are a simple enough movement pattern that most people can attempt. If you do enough reps, you'll definitely experience how challenging they are! Give them a try and keep track of your progress. Over time, you should feel them becoming easier as you increase the number of reps you're able to perform in a row.
- Tannys & Alex
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