Wednesday 11 July 2012

Final Maritime Workout

Hey everyone,

We finished our Maritime vacation by returning to Halifax.  It was an amazing holiday, with many highlights including seeing family and friends, the Royal Nova Scotia International Tattoo, incredible meals (lots of lobster!), Peggy's Cove, the PEI beaches (particularly Brackley and Argyle), and touring vineyards in the Annapolis valley.

Peggy's Cove - At the outset of our trip

For our final Maritime workout, we did an upper body circuit workout in our hotel room.  As with the previous workouts, we picked six exercises as a circuit, then did three circuits in total.  Here's what we did:


After our workout (and a light breakfast), we had a final swim at the hotel pool (plus a dip in the hot tub).  This was a really great way to stretch out our muscles and we are now considering whether to incorporate swimming into our fitness routine.  We will start looking into this and will keep you posted on how it goes.



- Tannys & Alex

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