This morning I got up at 5:30 to complete another workout. We haven't been as diligent this week with Alex being sick, so I thought I would take this opportunity to challenge myself with an early-morning Tabata. Although it was tough to roll out of bed at 5:30 (especially while Alex kept sleeping!), knowing it was Friday, and I could sleep in the next day, made it easier.
I chose Tabata-style again as this is a quick workout (completed in thirty minutes), and it really wakes you up quickly!
I completed 6 cycles of intense exercise, with one minute rest periods in between. I also altered the cycling component to 40 seconds of high intensity work (standing up and cycling hard) with 20 seconds of less intensity.
This is what I did:
1. Cycling
2. Kettlebell swings (24 kg)
3. Cycling
4. Racked Kettlebell elevated step-back lunges (off stairs) (12kg)
5. Cycling
6. Kettlebell straight-leg dead lifts (24 kg)
This was an intense workout that had me exhausted by the end. However, I felt great, was wide awake and ready to start my Friday!
-Tannys
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