Alex hasn't been feeling too well the past few days, so I decided to try a bodyweight workout on my own. I chose to do this Tabata-style to get some cardiovascular benefit and kept my rest periods between exercises down to one minute. I was thus able to complete my workout in 30 minutes. At first, I didn't find the one minute rest too bad, however I struggled to recover between exercises once I hit the burpees.
As this is a bodyweight workout only, you will need a bench and pull-up bar.
Here is what I did:
1. Jumping lunges with switch kick (Jump lunge with left leg foward, jump lunge with right leg forward, kick left leg forwards and repeat)
2. Sleeping crabs
3. Burpees with push-up
4. Bench jumps
5. Pull-ups (with assist band)
6. Hip bridges
All in all it was a great workout, with great cardiovascular and strength components. I completed this workout two days ago and I'm still pretty sore.
I'm planning on completing another tabata-style workout tomorrow morning with some cycling incorporated. Check back with Couplefit to see how it goes!
-Tannys
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