Tuesday, 17 July 2012

Early Morning Workout - Morning Flight

Hey everyone,

On Saturday morning, we were catching an early flight out to Toronto for a fun weekend away visiting Alex's sister.  Knowing that we would be eating well on our weekend trip, we decided to fit in an early morning workout.


We decided to do a density workout, since this workout style can be completed in 33 minutes.  Tannys completed a full body density workout, while Alex focused on upper body.  Here are 2 quick videos showing what we did:

Tannys - Full Body Density Workout


Alex - Upper Body Density Workout

It was great to get in a morning workout before a weekend adventure - it got everything off to a great start.  By starting our day with fitness, we could feel a bit less guilty about some of the indulgences along the way, including some amazing pizza that evening at Libretto Pizza (http://pizzerialibretto.com/).

- Tannys & Alex

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