To take advantage of the beautiful fall weather this past weekend, we did our workouts outdoors (in our backyard). There was lots of shade and a refreshing breeze, making the workouts quite enjoyable. For those of us who work indoors, it's important to find opportunities to get some fresh air and natural vitamin D. The next time you're planning your workout, consider whether you can do a portion or even all of it outside.
Kettlebell Stepback Lunges
Kettlebell Goblet Squats
Video Demonstration - Kettlebell Snatches
Even Mak had a great time with us outdoors!
Give an outdoor workout a try. You can easily bring a kettlebell outdoors. You can also do bodyweight exercises (e.g. pushups, jumping lunges) or use a nearby play structure for pullups or to attach a suspension trainer. Alternatively, you can go for a walk, run, or do hill sprints for conditioning. There are so many options! You won't regret taking your workout outside.
-Tannys & Alex
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