As we continue to get back into the swing of things with more frequent workouts, we put together this upper body circuit. This workout includes four different exercises completed circuit style x 4, for a total of 16 sets.
Here is what we did:
- Parallel Pullups (Tannys - bodyweight, Alex - weighted)
- Kettlebell Boxer Press (or Incline Bench Press)
- Kettlebell Rows
- Alternating Kettlebell Shoulder Press
This is a great upper body workout, that targets all of your large muscle groups. Give it try!
-Tannys & Alex
No comments:
Post a Comment