Happy New Year!

Hey everyone,

Check out our New Year's upper body countdown workout to really get your metabolism revving! 

For this workout, we chose 5 different upper body exercises and completed each for a specified number of reps.  You can complete your exercises in any order and even alternate between exercises if you wish.  Just be sure to write down your reps with each set so you can easily keep track.

Here is what we did:

1. Weighted wide-grip pullups - 20 reps
2. Bodyweight parallel pullups - 40 reps
3. Incline bench press- 60 reps
4. Reverse push-ups (aka inverted rows) - 80 reps
5. One-arm press - 100 reps

See the video below for a demonstration by Alex.  Tannys completed these exercises with different weights and used bands to assist in the chinups/pullups.

Give this workout a try, or substitute exercises that you enjoy! 

-Tannys & Alex