Hey everyone,
A few weeks ago, we had a great comment from one of our readers, asking if we are still using the AR7 principles and our results. This was a great reminder to us of this challenging workout style that we probably don't complete as much as we should! The AR7 is a very intense workout style that really fatigues your muscles and gives you a good cardiovascular workout if you keep a good pace. Adding this style into our workout repertoire has really helped us to achieve our fitness goals.
As a reminder, for the AR7 workout, you select three different exercises and complete them either one at a time, or circuit-style. You start with seven sets of seven reps, followed by six sets of six reps and finally five sets of five reps for each exercise. This adds up to 110 reps of each exercise! You will definitely feel your muscles working as they become very fatigued with the repetitiveness of this workout style.
Here is what we did:
- Kettlebell swings
- Kettlebell goblet squats
- Kettlebell deadlifts
This was a super challenging workout and we were exhausted by the end! Give it a try yourself!
Thanks again for the comment from Davie - we always welcome any comments or suggestions from our readers. We love to hear what you have to say!
-Tannys & Alex
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