We just returned from a terrific family vacation to Fort Lauderdale, Florida! During our week-long stay, we managed to fit in three outdoor workouts, along with several swims. We brought our JungleGym XT with us for suspension trainer exercises at the villa we had rented. We also had a great run/outdoor gym workout by the ocean.
One early morning (before it got too hot), we ran down to South Beach Park...
When we got to the outdoor gym at South Beach Park, here is what we did:
Wide-grip pullups
Dips
Pushups
Chinups
Inverted rows (or 'reverse pushups' as we like to call them)
Workout Summary + Scenery
It was amazing to be able to workout right on the beach! If you have plans to travel somewhere warm this winter (or if you're lucky enough to live in a warm weather climate), take advantage of it! Share your outdoor workout experiences with CoupleFit!
-Tannys & Alex
I'm having a really hard time with Motivation. I wasn't feeling well for a week or so and as a result I didn't go to the gym. Since then I've had a really hard time getting back on track. Any 'words to the wise' on those of us having trouble getting and staying motivated?
ReplyDeleteBy the way, didn't anyone ever tell you that vacations are supposed to include Martinis and beaches, not workout gear and beaches!!