Monday, 24 September 2012

Beginner Upper Body Workout

Hey everyone,

In response to requests for more beginner kettlebell workouts, we have put together an upper body circuit using four basic exercises.  This workout is great for beginners and requires only a single kettlebell (or you can easily substitute a dumbbell).


This workout is completed circuit-style (consecutively moving between the four exercises before taking a rest period).  Aim to complete as many reps as possible of each exercise (while keeping good form) and do a total of three to four circuits.  Here are the exercises:
  1. Pushup
  2. Kettlebell Row
  3. Kettlebell Press
  4. Plank

Try out this workout and let us know what you think!  Also, if you are looking for a great beginner lower body kettlebell workout, check out: http://couplefit.blogspot.ca/2012/08/basic-workouts-lower-body-kettlebell.html

-Tannys & Alex

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