Hey everyone,
Tannys has recently gone back to doing full body workouts. Although the exercises she is performing are the same ones that she has done the past, she is placing more of a focus on glute exercises. She has been completing this particular workout (Workout A) twice a week for the past several weeks. It is alternated with two different workouts that we will also try to record and post soon.
For this workout, Tannys did two supersets, followed by a heavy set of a single exercise. Between sets, she did some abdominal work (RKC Planks and Side Planks). This format is similar to that used in Strong Curves. However, the exercises are modified based on the equipment we have available and to alternate equipment use with Alex (as we workout together).
Here is what Tannys did:
1. Superset 1
A.) Barbell Glute Bridges (with 135 lbs)
B.) One-arm Kettlebell Rows (25 kg)
2. Superset 2
A.) Kettlebell Goblet Squats (16 kg)
B.) Kettlebell Boxer Press (2x12 kg)
3. Trap Bar Deadlifts
Tannys has found this workout format to be quite effective, as the muscles get very fatigued with the supersets. When you follow the supersets with the trap bar deadlifts, it becomes a great full-body conditioning workout (requiring lots of dedication to finish)! Give this workout a try and let us know what you think.
-Tannys & Alex
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