Last weekend we came across a terrific fitness challenge posted on the Men's Health website. All you need is a jump rope and timer to complete this challenge. Read on to see what's involved!
All you need to do is complete 500 jump ropes, as quickly as you can. Sounds easy? Well, it's not as easy as it looks... Check our this link for full details: http://www.menshealth.com/deltafit/competition-crushing-weekend-challenge
Give it try if you're short on time and need a really quick workout, or as a finisher to your regular workout. Let us know how long it takes you to complete 500 reps!
-Tannys & Alex
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