Pregnancy Workout H - Weeks 24-27

Hey everyone,

One of the workouts I have put together for weeks 24-27 is a another traditional circuit-based workout.  I have chosen 5 different full-body exercises, with a particular focus on back for the upper body.  As your belly continues to grow, you may need to modify the weight you are lifting.  Be careful with all exercises, but in particular, stay strong with the kettlebell swing as your centre of gravity is continuing to change and you may find you get more easily thrown off balance.

Here is what I did:

1. Kettlebell Swings
2. Assisted Pull-ups
3. Kettlebell Goblet Squats
4. Jungle Gym Reverse Pushups
5. Kettlebell Deadlifts

As always, you should already be performing these types of exercises at this intensity prior to pregnancy AND have approval from your health care provider to exercise. 

Give this workout a try!

-Tannys

-Tannys