CoupleFit Back in Action - Lower Body Workout

Hey everyone,

After a brief slow down in our workouts, we are back in action!  Things have gotten pretty busy for us over the past couple of months, so we have had less time to exercise and thus, no time to blog!

 Despite our lack of time, we have still managed to fit in 2-3 workouts each week to try to maintain our gains.  But we are excited now to really get back into things.


This workout is a short workout that includes four different exercises, completed circuit style, for 4 sets. 

1. Trapbar Deadlifts
2. Kettlebell Goblet Squats
3. Kettlebell Swings
4. Overhead Bulgarian Split Squats

Although this workout is short, it is still challenging!  Give it try and let us know how it goes for you!

-Tannys & Alex