Fitness Update - Plus TGU Challenge!

Hey everyone,

Over the past couple of months, we have tried a few new workout styles.  We feel it is important to make these changes to help keep motivated and keep our muscles guessing. Read on as we discuss how these changes worked for us, as well as our next fitness challenges.

Keeping Fit While You Travel

Hey everyone,

A few weeks ago, I had the opportunity to travel to meet my new niece!  I always find it hard to keep up my usual exercise routine, whether away for business or pleasure. Keep reading for some tips on how to incorporate activity and exercise into your routine when away from home.

Caffeine in pregnancy?

Most people have some amount of caffeine in their diet, whether it is from coffee, tea, soft drinks, or energy drinks. Given the prevalence of these products, many women of reproductive age consume these beverages, but seldom stop to wonder - how much is safe during pregnancy?

Walking with Bu

As warmer weather arrives and flowers start to bloom, people (and their dogs!) start venturing outside again.  This is the perfect time to re-incorporate outdoor activities into your daily routine.  One simple way to get some fresh air, while improving your health, is to walk!   

What Makes a Good Workout?

Hey everyone,

Since we last posted, we had several good workouts. Why were they good? These probably weren't the best workouts we've ever done. I don't think we could claim to have set any particular records, even if by our standards, we did lift heavy. We didn't outdo ourselves with frequency - admittedly, we're still getting in about 3 to 4 workouts a week. Sometimes it's a real challenge to fit a workout in.